Physiquality blog

Winter is coming. As December begins, so does the holiday whirl. Office parties. Family get-togethers. Late nights spent trying to put together toys that have instructions written in a foreign language. It can be easy…

with advice from Mark Salandra, CSCS Hockey may not initially inspire thoughts of the world’s safest sport. With a reputation for brawls on the ice and toothless grins, parents may be understandably cautious about signing…

Infertility is a challenge for many families. There are a variety of reasons a woman might have problems conceiving, and many ways to face those challenges to increase the likelihood of becoming pregnant. Physical therapy has been…

The adult human body is made up of 206 bones. (We’re born with 270, but over time, as we grow, some fuse to give us 206 around the time we turn 30.) Unfortunately, many of…

We all get into bad habits in our life, in one way or another. Perhaps you don’t talk to your grandmother enough. Or you eat too much fast food. Or you stopped working out. Setting…