Physiquality blog

What is dementia, and how does rehabilitation therapy help?

Getting older can be scary. We worry about weaker bones and osteoporosis. We worry about losing our balance and falling, which can lead to serious injury. And many of us worry about losing our memory. Older adults…

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Surfing safely

with advice from Hunter Joslin Surf’s up! The beaches are full of bikinis and surfboards. While communities in popular surfing areas like Southern California and Hawaii may surf year-round, summer is often a time when…

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Proper nutrition during pregnancy

with advice from Ann Cowlin, MA, CSM, CCE When pondering the parameters of pregnancy, there are many things that expectant mothers will research in order to be as healthy as possible. It can be confusing…

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Preventing baseball injuries

with advice from Mark Salandra, CSCS Spring training is over and baseball season has begun. And while most sports injuries are as unexpected as the Cubs leading the American League at the beginning of June, there…

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Challenge your office to be healthy

with advice from Mitch Kaye, PT, Stefania Della Pia and Polar Did you know that May is Global Employee Health and Fitness Month? Created by the National Association for Health & Fitness (NAHF), a network of state-based…

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