Physiquality blog
Concussion baseline testing
with advice from Mitch Kaye, PT With fall sports around the corner, many student athletes are preparing for their annual physicals. Parents and coaches should consider getting concussion baseline testing done as part of these…
Taking care of your body before and after working out: Dynamic warm‑ups and static stretching
with advice from AIM Rehab Services, Foothills Sports Medicine Physical Therapy, and Hess Physical Therapy Most people understand that it’s good to warm up their body in some way before activity. But conflicting advice and…
Foot and ankle pain
with advice from Arizona Orthopedic Physical Therapy, HealthWest Physical Therapy, and In Motion O.C. Did you know that there are 24 bones, 34 joints, and more than 100 ligaments, tendons and muscles in each foot and…
Tips for a stronger body and a better golf game
with advice from Foothills Sports Medicine Physical Therapy and Orthopedic Rehabilitation Specialists Spring is here, and many people are embracing golf as a way to get outside and be active in a safe and distanced way….
Healthy aging into retirement
with advice from Brewer Physical Therapy As we get older and approach retirement, it’s common to talk about your fiscal health for retirement. The common worry is, will I have enough money to be comfortable? But…