Physiquality blog

Loving your body during pregnancy — and after it

with advice from Dancing Thru Pregnancy, MOTI Physiotherapy, and Progressive Physical Therapy and Rehab Pregnancy can be an amazing thing! Women’s bodies are capable of creating new life but the physical changes can be difficult. Hormonal shifts, weight…

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7 fibs you’re telling yourself about not exercising

with advice from AIM Rehab Services and DynamX Physical Therapy Most of us know that exercising regularly is good for our health, and that too much sitting or inactivity is bad. But sometimes we tell…

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Getting fit during the holidays

with advice from Baudry Therapy Center Many of us have overindulged this year to survive one of the strangest years on record. Food. Sugary drinks. Alcohol. As we try to put on holiday clothes for…

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What is stroke, and how does rehabilitation therapy help?

with advice from Jefferson Holm, PT, DPT, NCS and Aaron Williams, PT, DPT, CSCS Many of us know someone that has been affected by a stroke. They can be life-threatening, and they often seem to…

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Strengthening to reduce back pain

with advice from Breakthrough San Diego Physical Therapy, Farese Physical Therapy, HealthQuest Physical Therapy, Hess Physical Therapy, and Strive Physical Therapy Your back is one of the hardest working parts of your body. Having a…

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