Physiquality blog
How can I use wearable technology to improve my health?
with advice from AED Superstore and Polar For better or worse, technology has become a part of our daily lives. We can receive calls and messages anywhere, at any time. We can count our steps and track our runs….
Exercise during the 4th trimester, or how moms can start exercising after birth
While new moms often focus exclusively on their babies, it’s good to remember that moms are recuperating from birth and need to focus on their own health and wellness as well. To learn more about…
How to prepare for sports tryouts
While we’re closing in on peak summer vacation time, some athletes are already preparing for fall sports and team tryouts. To learn some tips to keep in mind when you hope to make the team,…
5 tips for avoiding pain while working in the garden
One of the joys of retirement, I’ve been told, is tending a garden — digging deep into the soil to build a landscape in which we can relax and, both literally and figuratively, enjoy the…
Will I have arthritis after my knee injury?
with advice from Mitch Kaye, PT Unfortunately, if you have a traumatic injury to the knee like an ACL tear, a meniscus tear or even certain types of fractures, your chance of developing osteoarthritis increases significantly….