Physiquality blog
How often should I exercise?
with advice from Mark Salandra, CSCS As the weather begins to get colder, many of us may be retreating indoors and not walking around as much. If you didn’t exercise regularly when it was warm…
How physical therapy can help patients with cancer
with advice from Mitch Kaye, PT By any measure, cancer is one of the most prevalent and lethal diseases today. According to the American Cancer Society’s Statistics Center, in 2018 alone more than 1.7 million people will…
Playing football safely
with advice from Mark Salandra, CSCS It’s that time of year — the kids are back in school, pumpkin spice is starting to spread into stores, and football season has begun. So it’s a good time…
Why do my hips hurt?
with advice from ActiveWrap Our hip and shoulder joints are a little different than the other, linear joints in our body. These joints are ball and socket joints, which allow us a wider range of…
Strength training for kids and adolescents
with advice from Mark Salandra, CSCS When most of us think about strength training, we think of oversized bodybuilders with rippling muscles, like Arnold Schwarzenegger (during the 1970s, not as the governor of California). Or…