Physiquality blog

What are the causes of dizziness? Can occupational therapy help?

with advice from Chase Webre, OTR, CHT It is a Monday morning, and you wake up in bed like normal. But when you sit up, the world crashes around you. The room appears to be…

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How to lace your running shoes

with advice from Orthopedic Rehabilitation Specialists For most of us, when we purchase a new pair of sneakers, we keep the laces the way they are when we tried them on. We might have a…

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If you’re in pain, try physical therapy before relying on painkillers

with advice from Michael Weinper, PT, DPT, MPH You are on your way home from working out at the gym or playing a game of softball. You press on the brake to slow down at a…

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Walk more, be healthier

with advice from Libbie Chen, PT, DPT and Polar Technology has made a lot of things easier. If you need to buy something, order it online. If you need to get somewhere, just drive your…

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6 habits for a healthier heart

in honor of American Heart Month 2018 Most of us know that exercise improves your cardiac health — you get moving and your heart pumps more, which helps your heart remain strong. But what else can you…

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