conditioning
November 15, 2021
How can jump training help me?
with advice from Foothills Sports Medicine Physical Therapy Physical therapists often work with athletes to improve their strength while avoiding injury. Sometimes this includes jump training, also known as plyometrics, to increase athletic performance —…
July 9, 2018
Strength training for kids and adolescents
with advice from Mark Salandra, CSCS When most of us think about strength training, we think of oversized bodybuilders with rippling muscles, like Arnold Schwarzenegger (during the 1970s, not as the governor of California). Or…