holidays

December 21, 2020

Getting fit during the holidays

with advice from Baudry Therapy Center Many of us have overindulged this year to survive one of the strangest years on record. Food. Sugary drinks. Alcohol. As we try to put on holiday clothes for…

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December 6, 2019

Using exercise to manage stress

with advice from Diego Kim, PT, DPT The holiday craziness is in full swing: Office parties and family gatherings. School performances and final exams. Impending travel and days away from work and your regular routine. The…

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