staying active
January 14, 2021
7 fibs you’re telling yourself about not exercising
with advice from AIM Rehab Services and DynamX Physical Therapy Most of us know that exercising regularly is good for our health, and that too much sitting or inactivity is bad. But sometimes we tell…
December 21, 2020
Getting fit during the holidays
with advice from Baudry Therapy Center Many of us have overindulged this year to survive one of the strangest years on record. Food. Sugary drinks. Alcohol. As we try to put on holiday clothes for…
April 15, 2020
Working out while staying at home
with advice from Coury and Buehler Physical Therapy, Physical Therapy and Wellness Institute, Rocklin Physical Therapy, and Strive Physical Therapy and Sports Rehabilitation It might seem hard to look on the bright side these days….