stretching
June 22, 2021
Taking care of your body before and after working out: Dynamic warm‑ups and static stretching
with advice from AIM Rehab Services, Foothills Sports Medicine Physical Therapy, and Hess Physical Therapy Most people understand that it’s good to warm up their body in some way before activity. But conflicting advice and…
May 11, 2020
The benefits of stretching — especially if you’re at home
with advice from Arizona Orthopedic Physical Therapy, Foothills Sports Medicine Physical Therapy, and HealthQuest Physical Therapy Flexibility isn’t just about touching your toes or doing the splits. In actuality, flexibility is simply the amount of…