activity
Avoiding frailty as we age
with advice from Progressive Physical Therapy and Rehabilitation, RISE Physical Therapy and Yonemoto Physical Therapy Getting older can be challenging – joints may grow stiff and arthritic, vision and hearing can decline, and even your memory and response to…
Healthy aging into retirement
with advice from Brewer Physical Therapy As we get older and approach retirement, it’s common to talk about your fiscal health for retirement. The common worry is, will I have enough money to be comfortable? But…
Is this your first time at physical therapy?
with advice from Foothills Sports Medicine Physical Therapy and Mitch Kaye, PT So you’ve been having knee pain for a while, and you’re considering physical therapy. What should you expect when you go for your first appointment? In…
5 tips for avoiding pain while working in the garden
One of the joys of retirement, I’ve been told, is tending a garden — digging deep into the soil to build a landscape in which we can relax and, both literally and figuratively, enjoy the…
Will I have arthritis after my knee injury?
with advice from Mitch Kaye, PT Unfortunately, if you have a traumatic injury to the knee like an ACL tear, a meniscus tear or even certain types of fractures, your chance of developing osteoarthritis increases significantly….