flexibility
April 13, 2021
Tips for a stronger body and a better golf game
with advice from Foothills Sports Medicine Physical Therapy and Orthopedic Rehabilitation Specialists Spring is here, and many people are embracing golf as a way to get outside and be active in a safe and distanced way….
May 11, 2020
The benefits of stretching — especially if you’re at home
with advice from Arizona Orthopedic Physical Therapy, Foothills Sports Medicine Physical Therapy, and HealthQuest Physical Therapy Flexibility isn’t just about touching your toes or doing the splits. In actuality, flexibility is simply the amount of…