injury
Taking care of your body before and after working out: Dynamic warm‑ups and static stretching
with advice from AIM Rehab Services, Foothills Sports Medicine Physical Therapy, and Hess Physical Therapy Most people understand that it’s good to warm up their body in some way before activity. But conflicting advice and…
Tips for a stronger body and a better golf game
with advice from Foothills Sports Medicine Physical Therapy and Orthopedic Rehabilitation Specialists Spring is here, and many people are embracing golf as a way to get outside and be active in a safe and distanced way….
Is this your first time at physical therapy?
with advice from Foothills Sports Medicine Physical Therapy and Mitch Kaye, PT So you’ve been having knee pain for a while, and you’re considering physical therapy. What should you expect when you go for your first appointment? In…
Will I have arthritis after my knee injury?
with advice from Mitch Kaye, PT Unfortunately, if you have a traumatic injury to the knee like an ACL tear, a meniscus tear or even certain types of fractures, your chance of developing osteoarthritis increases significantly….