new
February 15, 2021
Loving your body during pregnancy — and after it
with advice from Dancing Thru Pregnancy, MOTI Physiotherapy, and Progressive Physical Therapy and Rehab Pregnancy can be an amazing thing! Women’s bodies are capable of creating new life but the physical changes can be difficult. Hormonal shifts, weight…
August 2, 2019
Exercise during the 4th trimester, or how moms can start exercising after birth
While new moms often focus exclusively on their babies, it’s good to remember that moms are recuperating from birth and need to focus on their own health and wellness as well. To learn more about…