pain
Fear avoidance and the pain cycle
with advice from Coury & Buehler Physical Therapy Many people often avoid exercise or physical therapy because they’re afraid it will be painful. This can cause a dangerous cycle that will actually lead to more…
Tips for a stronger body and a better golf game
with advice from Foothills Sports Medicine Physical Therapy and Orthopedic Rehabilitation Specialists Spring is here, and many people are embracing golf as a way to get outside and be active in a safe and distanced way….
5 tips for avoiding pain while working in the garden
One of the joys of retirement, I’ve been told, is tending a garden — digging deep into the soil to build a landscape in which we can relax and, both literally and figuratively, enjoy the…
Can physical therapy help with pelvic pain?
with advice from Jessica Hice, PT, DPT Pelvic pain is a symptom that is easy to ignore. When considering talking to a doctor or physical therapist, women (and men) think about the awkward conversations, and…
Why do my hips hurt?
with advice from ActiveWrap Our hip and shoulder joints are a little different than the other, linear joints in our body. These joints are ball and socket joints, which allow us a wider range of…