stretches
June 22, 2021
Taking care of your body before and after working out: Dynamic warm‑ups and static stretching
with advice from AIM Rehab Services, Foothills Sports Medicine Physical Therapy, and Hess Physical Therapy Most people understand that it’s good to warm up their body in some way before activity. But conflicting advice and…
April 13, 2021
Tips for a stronger body and a better golf game
with advice from Foothills Sports Medicine Physical Therapy and Orthopedic Rehabilitation Specialists Spring is here, and many people are embracing golf as a way to get outside and be active in a safe and distanced way….