How can jump training help me?

with advice from Foothills Sports Medicine Physical Therapy

Physiquality: A PTPN Company

Physical therapists often work with athletes to improve their strength while avoiding injury. Sometimes this includes jump training, also known as plyometrics, to increase athletic performance — for example, to run faster or to jump higher.

To learn about how plyometric exercise can help you in your sport, read the full entry at!

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