Physiquality blog
How can jump training help me?
with advice from Foothills Sports Medicine Physical Therapy Physical therapists often work with athletes to improve their strength while avoiding injury. Sometimes this includes jump training, also known as plyometrics, to increase athletic performance —…
How physical therapy can help patients with breast cancer
with advice from Arizona Orthopedic Physical Therapy, Peltz and Associates Physical Therapy and Spooner Physical Therapy As we have written about in the past, cancer is one of the most prevalent and lethal diseases today. According…
Avoiding frailty as we age
with advice from Progressive Physical Therapy and Rehabilitation, RISE Physical Therapy and Yonemoto Physical Therapy Getting older can be challenging – joints may grow stiff and arthritic, vision and hearing can decline, and even your memory and response to…
Fear avoidance and the pain cycle
with advice from Coury & Buehler Physical Therapy Many people often avoid exercise or physical therapy because they’re afraid it will be painful. This can cause a dangerous cycle that will actually lead to more…