Physiquality blog
Aerobic exercise is essential for pregnant women
with advice from Ann Cowlin, MA, CSM, CCE It used to be that women were told to rest and relax during pregnancy. Kick her feet up while she can. There were fears that too much…
Carpal tunnel syndrome
with advice from Susan Cupples, OTR/L, CHT, LAc Carpal tunnel syndrome: It’s something we’ve all heard about, but do you know what it really is and what to do about it? The carpal tunnel connects the underside…
Preparing for your first race
with advice from Ryan Bozant, PT, DPT In theory, running is an easy sport to take up — it might seem that you could simply put on a pair of running shoes and run. But if…
Working out while baby is sleeping
with advice from Rachelle Hill, PT, MSPT, CSCS and Ann Cowlin, MA, CSM, CCE Any parent will tell you that taking care of young children can wear you out. They need constant care and attention, their schedule…
What is tennis elbow?
by Anthony Marino, PT, DPT We’ve all heard of “tennis elbow,” but do you know what causes it and how physical therapy can help? Tennis elbow, also known as lateral epicondylitis, is inflammation of the…