Physiquality blog
How to help someone suffering from a heart attack
with advice from AED Superstore Heart attacks can be scary. They can be sudden, and they can be lethal. Recent statistics show that for every 100 people that suffered a heart attack outside the hospital,…
Preparing for running in cold weather
with advice from Mitch Kaye, PT When temperatures drop but you’ve made a resolution to run more in 2020, you might feel like you’re trapped between an icy rock and a hard place. But if…
Using exercise to manage stress
with advice from Diego Kim, PT, DPT The holiday craziness is in full swing: Office parties and family gatherings. School performances and final exams. Impending travel and days away from work and your regular routine. The…
Obesity: What are the risks, and how can physical therapy help?
with advice from Progressive Physical Therapy and Rehabilitation and AED Superstore The word has been out for a while: Obesity is on the rise in America. A study published last year by JAMA (the Journal of the American Medical Association) showed that…
Is this your first time at physical therapy?
with advice from Foothills Sports Medicine Physical Therapy and Mitch Kaye, PT So you’ve been having knee pain for a while, and you’re considering physical therapy. What should you expect when you go for your first appointment? In…